I want to reduce fat !! Must go on healthy diet liao ..

For a food lover like me its hard to slim down :(
Seeing my brother has slim dowm 10 - 15 kg; impressed me !! I've made up my mind to go on healthy eating habits. See if I can loose some weight.

Good advice

Inner calmness and peace are keys to contented life. You know who you are and what you want in life, so don't respond to what person said about you in anger. Control your anger with patience and calmness. That is the biggest strength of Wise men.
Never take some one for granted, Hold every person Close to your Heart because you might wake up one day and realize that you have lost a diamond while you were too busy collecting stones.

China Phone

Bought a china phone today for RM550. It's touch screen. Got a lot functions, Wifi, tv, radio, recorder, video player and more, cant name them all though..
Wifi - sadly I can't connect it, TV can get the picture but no sound.. dont know is the phone speaker problem or it is because of the reception? Really don't know what was wrong.

oh.. by the way is dwi sim function ...

Will take some photos of this phone and publish :)

Fascinating !

This is one the the serving "Shrimp". I have not seen such special serving before, take a look.

Suria KLCC - Night

These pictures of Suria KLCC turn out very nice right? Those were taken from my mobile phone's camera :)

Klang Mosque

This picture was taken last Sunday. I was on the way to a wedding dinner in Klang town.
Didn't realise this mosque is so nice at night.

Coconut Water can prevent H1N1.. pls take coconut water daily...

Coconut Water can prevent H1N1...pls take coconut water daily.....

Former associate professor of ecology at Universiti Malaya has authored several books on complementary therapy called, 'Ecological Healing System'.Dr Palaniappan said his 33 years of research had shown that high acidity in the body resulted in loss of immunity, thus making people more susceptible to viral diseases like Influenza A (H1N1).

Hence, to prevent acidity, it was essential to consume alkaline food and drinks that could neutralise excess acid in the body.Dr Palaniappan recommends coconut water, which is alkaline, and therefore could be used as a herbal medicine for the prevention of H1N1. For example, he said, those who felt feverish and developed a burning sensation while attending to a call of nature because of extreme acidity, could neutralise it by drinking coconut water, twice a day, for three days.He also recommended orange, lemon and pomelo which, despite containing citric acid, were very rich in potassium and therefore, would not disturb the body's immunity.

According to Dr Palaniappan, excessive physical activity like running a marathon should be avoided as it produced acid due to excessive metabolic activity. Similarly, he said, keeping late nights without adequate sleep and working without proper rest could also increase the body's acidity which in turn, lowered immunity and made the body vulnerable to viral attacks.

Dr Palaniappan's blog: http://ecohealingsystem.blogspot.com/ discusses the therapy in more detail.

Bulan Ramadhan

This is the fasting month for muslim. I like this month just because of the "Pasar Ramadhan" where I can get all variety of nice home cooked malay food.
Muslim will loss their weight because they're fasting but I gain weight because I'm so busy finding foods.
Oh dear.. how to loss weight like that?!